The Three Levels Of Refuge
If there is a threat, we should seek refuge from it. Similarly in the context of spiritual practice, to protect ourselves from the threat of an unfavourable rebirth, we should seek refuge in the Three Jewels: Buddha, Dharma and Sangha. Buddhism teaches three different levels of refuge. The first is where we seek protection from the immediate threat of the suffering of rebirth in a lower realm of existence. Inspired by the greater fear that this possibility evokes, we seek refuge in the Three Jewels in order to avoid it. This level of refuge is relevant to initial scope of practitioners, whose goal is to attain an upper rebirth. When we think of the lower realms of existence, we should not think of some place far away in the distant future. All that actually lies between the present moment and the next life is simply the continuity of our breath. The moment we stop breathing, when we breathe out an don't breathe in, the next life is right there in front of us. It is not a m...