To Be Success In Practice
The following attitudes are essential to success in practice. Most of them have been presented before, but we are bringing them together again here as a series of rules for application. 1. Do not expect anything. Just sit back and see what happens. Treat the whole thing as an experiment, take an active interest in the test itself. But do no get distracted by your expectations about the results for that matter, do not be anxious for any results whatsoever. Let the meditation move along at its own speed and in its own direction. Let the meditation teach you what it wants you to learn. Meditative awareness seeks to see reality exactly as it is. Whether that corresponds to our expectations or not, it requires a temporary suspension of all our preconceptions and ideas. We must store away our images, opinions and interpretations someplace out of the way for a duration. Otherwise, we will stumble over them. 2. Do not strain. Do not force anything or make grand exaggerated efforts. Me...