What is Meditation?
So what is meditation? Meditation consist of Samatha and Vipassana meditations, which both be based upon moral conduct of body and speech. In other words, meditation in the development and perfection of the Noble Eightfold Path.
The Noble Eightfold Path are:
The Noble Eightfold Path are:
- Right View
- Right Thought
- Right Speech
- Right Action
- Right Livelihood
- Right Effort
- Right Mindfulness
- Right Concentration
Right view, The Buddha called Vipassana right view and path right view. Right view and right thought are together called the training of wisdom.
Right speech, right action and right livelihood are together called the training of morality. Right effort, right mindfulness and right concentration which is Samatha meditation.
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